Eye Care 101: Taking Care of those Great Orbs of Yours

Posted on Jan 21, 2015 in Health & Beauty | Comments Off on Eye Care 101: Taking Care of those Great Orbs of Yours

You must have healthy eyes to really enjoy the beauty of life around you. Sometimes people take their sight for granted until it is too late, and then they lose the special gift of their eyesight. Don’t let this happen to you read the following paragraphs to learn how to care for your eyes.

Find the best doctor in your area to care for your eyes. To locate good doctors in your area, seek personal recommendations from people you know or go online to read about patient information. Taking these steps will help ensure that you put yourself in good hands.

You should realize they are important in winter, too, although you may already know you need to wear sunglasses in the summertime. Snow can reflect lots of light. Even if there isn’t any snow, the sun can still be quite bright in cloudy weather.

Your diet can affect your eye health. Look for foods with vitamin E and C, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular cataracts and degeneration. Foods that are rich in these nutrients are leafy green tuna, oranges, nuts, beans, salmon and vegetables.

You need to know if you have a family history of eye problems. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Talk to your elders about your family history.

You may have problems with your eyes if you find that you blink very frequently. It could be due to nervousness and stress if it doesn’t turn out to be dry eyes. Try relaxing, in this case. Talk to an ophthalmologist if you’re certain that you don’t have an eye tic.

Use good sunglasses. These can keep the eyes safe from dangerous UV rays. There are some brands that block all UVA/UVB rays. If you are driving often, polarized lenses are best. These glasses can greatly help to reduce glasre. You may already have contact lenses with protection from UV rays, but be sure to wear sunglasses.

Monitor the AC or heating in your house. Arid air in your house can lead to dry eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. Moisture in the air helps prevent the eyes from getting dry and irritated.

Your home needs to have saline solution in the medicine cabinet. Goggles can help you keep your eyes safe on the job or in the yard. However, most people aren’t going to wear goggles when they’re just cleaning around the home. Should soap or cleaning chemicals splash in the eye, one of the first things to do would be to wash the eye thoroughly with saline solution.

Replace your old makeup with new every two months. You want to also replace your eye contacts every couple of months for the very same reasons, and that is to prevent build-up of bacteria. After some time, the brush you use for your makeup is going to be filled with bacteria, which isn’t good for your eyes. This bacteria can cause multiple kinds of damage to your eyes and surrounding skin.

Know your family’s eye history. A lot of conditions are hereditary. This is why if someone in your family is affected, it is very important to be aware. This can help you prevent future issues and gives you the best chance to recognize a problem that may occur.

With age comes a whole host of problems, including dry eyes. Having a diet that is rich in omege-3 fatty acids will prove to be beneficial. Also, you will want to remember that hot air and cold air could worsen the problem. When in the car, point your car’s vents away from your eyes.

While sunglasses look good, they also provide great benefit to your eyes. Sunglasses block the rays of the sun to protect your eyes and prevent you from getting crow’s feet from squinting. There are prescription shades and Transitions lenses available to you.

Take frequent breaks if you work full-time at a computer for eight or more hours. Your eyes need rest just like any other part of your body. Go for a get and walk some air in order to keep your eyes healthy.

If you find dry or irritated eyes happen during your sleep, consider an eye ointment. This can keep your eyes lubricated, and the ointment isn’t water-based. The only problem that happens is some blurriness, so it’s probably best that use it right before bedtime.

Take care of your contacts. Certain studies have shown that many people do not adequately take good care of their contact lenses. This lack of care can causeinfection and irritation, and in the worse case scenario, loss of vision. Always wet your contact lenses with saline and not with your saliva. There are lots of bacteria in the mouth that can hurt your eyes. Also, rest your eyes a bit by ditching the contacts and wearing glasses at least once weekly.

If you are working long hours and experience eye fatigue, try a splash of cold water to refresh yourself. This will relieve much irritation and pain and reduce the redness that causes it. It will also give you energy.

You should now know how to protect your eyes for years to come. Without vision, you will be missing out on a lot. Thus, apply the tips that you have learned to your life immediately.